Mental health is no joke, it's not talked about anywhere near enough in our society, and gardening has a surprisingly powerful effect on it. Erika and I both share our stories with how gardening helped us live better lives. Connect with Instar Farms https://www.instarfarms.com/  Instagram Twitter Facebook Order Field Guide to Urban Gardening My book, Field Guide to Urban Gardening, will be out May 7, 2019. If you pre-order the book and forward your receipt to kevin@epicgardening.com, I'll send you a free pack of heirloom, organic seeds from one of my favorite seed suppliers! Pre-Order Field Guide to Urban Gardening Support Epic Gardening Support Epic Gardening on Patreon Follow Epic Gardening YouTube Instagram Pinterest Facebook Facebook Group