47 min listen
Dr. Gundry's Top Longevity Myths, Revealed
Dr. Gundry's Top Longevity Myths, Revealed
ratings:
Length:
17 minutes
Released:
Mar 20, 2019
Format:
Podcast episode
Description
In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers.” In it, I also explain how YOU can live a longer, more active life. You’ll learn about l the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. The best part is, it’s not rocket science — in fact, most of my recommendations are things you can start doing at home TODAY to de-age your skin, reduce joint pain, and get up and active again.
Released:
Mar 20, 2019
Format:
Podcast episode
Titles in the series (24)
How Shawn Stevenson Beat Degenerative Disc Disease: Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent bo... by The Dr. Gundry Podcast