7 min listen
Unavailable
Currently unavailable
Guided Relaxation for Anxiety Free Sleep
Currently unavailable
Guided Relaxation for Anxiety Free Sleep
ratings:
Length:
17 minutes
Released:
Feb 22, 2019
Format:
Podcast episode
Description
#436: We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a special gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.
You can find the full album, along with our complete collection of relaxation titles, at anxietyslayer.com/meditations
You can find the full album, along with our complete collection of relaxation titles, at anxietyslayer.com/meditations
Released:
Feb 22, 2019
Format:
Podcast episode
Titles in the series (100)
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga