In this week's podcast we're responding to the following message from our inbox: "I would like to know if you have any suggestions for not being a mean person when you’re anxious. I feel like everything and everyone is against me when I feel anxious. When I finally calm down and think back on things I always feel like I need to apologize for my behavior. I don’t want to leave a trail of broken hearts whenever I have anxiety. Can you help? See more at: http://www.anxietyslayer.com/journal/anxiety-makes-me-mean.html