5 min listen
Wishing you a gentle and happy New Year
Wishing you a gentle and happy New Year
ratings:
Length:
3 minutes
Released:
Dec 30, 2016
Format:
Podcast episode
Description
In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.
To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support
To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support
Released:
Dec 30, 2016
Format:
Podcast episode
Titles in the series (100)
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga