Trova il tuo prossimo podcast preferito

Abbonati oggi e leggi gratis per 30 giorni
Movement as Medicine with Lara Heimann

Movement as Medicine with Lara Heimann

A partire dalYoga Girl: Conversations From The Heart


Movement as Medicine with Lara Heimann

A partire dalYoga Girl: Conversations From The Heart

valutazioni:
Lunghezza:
81 minuti
Pubblicato:
Apr 13, 2018
Formato:
Episodio podcast

Descrizione

In this episode Rachel is joined by Lara Heimann, physical therapist and anatomy genius. They talk about the dreaded P-word (P-A-I-N) and Lara gives great advice on how to deal with physical discomfort long term. They talk about the dreaded text-neck that’s impacting young adults all across the globe and what remedies to take to avoid it (listen carefully because this applies to us all!). They also discuss myofascial release, how to stay well-aligned and injury free working a desk job, and the key to a healthy life: movement as medicine.
Pubblicato:
Apr 13, 2018
Formato:
Episodio podcast