29 min listen
Ep 170. Changing A Bad Habit
ratings:
Length:
44 minutes
Released:
Oct 29, 2018
Format:
Podcast episode
Description
Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful. The post Ep 170. Changing A Bad Habit appeared first on Jody Moore.
Released:
Oct 29, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 6. What To Do With Negative Emotion: Feeling sad? mad? frustrated? It’s ok. Sometimes it’s necessary and sometimes it can create the exact life you want. Find out what to do with it when it’s necessary and how to minimize it when it’s not in today’s episode. The post Ep 6. What... by Better Than Happy