37 min listen
Ep 194. Emotional Eating
ratings:
Length:
31 minutes
Released:
Apr 5, 2019
Format:
Podcast episode
Description
I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you’re going to eat. I also discuss some of the emotional eating habits I’ve observed in myself as I’ve done this work and how I’ve come to love and accept my body exactly as it is. Losing weight shouldn’t be about trying to conform to some external standard of how your body should look. It should be a vehicle for leveling-up your relationship with yourself and your life. Get full show notes and more information here: https://jodymoore.com/194
Released:
Apr 5, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 10. Self Care: The Best Gift You Can Give Them: True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. It's not only the best gift you can give your kids, it's your responsibility. In this... by Better Than Happy