Mindfulness, meditation, and manifestation are concepts that often get mixed up in the pursuit of spiritual wellness. In this episode Emily Fletcher, powerhouse speaker and author of “Stress Less, Accomplish More”, offers clarity on the distinction between these pillars of her meditation method: the Ziva Technique. Ziva meditation is one of the strongest modern meditation schools. We exchange insights, approach, and helpful analogies to light the way to healthier relationships and a happier life experience. If you have ever felt like you couldn’t quite master meditation, or wondered what it’s all about, this podcast is for you.Connect with Emily Fletcher:Website | https://zivameditation.com/Facebook |  https://facebook.com/groups/zivatribe/ Instagram | https://bit.ly/2VOhHF1Twitter | https://twitter.com/ZivaMeditationCheck out Emily Fletcher’s new book Stress Less Accomplish More | bit.ly/aubrey-stresslessConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life:https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQgShow NotesMark Hyman | https://drhyman.com/Meditation Sweatshirt | https://zivameditation.com/zivaswagRobin Berzin | https://bit.ly/2H8yEGJDr Joe Dispenza | https://drjoedispenza.com/The Subtle Art of Not Giving a F*ck | https://markmanson.net/booksEckhart Tolle | https://www.eckharttolle.com/Ram Dass | https://www.ramdass.org/ram-dass-quotes/Shinzen Young | https://www.shinzen.org/In Q | https://in-q.com/