40 min listen
Listen to this Neuroscientist share "6 Tips to Improve FOCUS"
Listen to this Neuroscientist share "6 Tips to Improve FOCUS"
ratings:
Length:
42 minutes
Released:
Feb 10, 2016
Format:
Podcast episode
Description
Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA’s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives.
In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including…
Sleeping more and establishing a rigid waking time
Improving your diet and minimizing your caffeine intake
Exercising more frequently
Opening your mind to mediation
Improving your stress response
Minimizing distractions
Transcripts
Download the Transcript for Episode #110 (PDF)
Join The Conversation
>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)
COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.
Submit A Question
Do you have a question you would like answered on a future podcast? Click the button below.
Episode Resources
truBrain
truBrain Blog
@AndrewHillPhD
Peak Brain Institute
BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Bulk orders of The Miracle Morning
MiracleMorning.com
The Miracle Morning Community
Your Podcast Guru
In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including…
Sleeping more and establishing a rigid waking time
Improving your diet and minimizing your caffeine intake
Exercising more frequently
Opening your mind to mediation
Improving your stress response
Minimizing distractions
Transcripts
Download the Transcript for Episode #110 (PDF)
Join The Conversation
>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)
COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.
Submit A Question
Do you have a question you would like answered on a future podcast? Click the button below.
Episode Resources
truBrain
truBrain Blog
@AndrewHillPhD
Peak Brain Institute
BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Bulk orders of The Miracle Morning
MiracleMorning.com
The Miracle Morning Community
Your Podcast Guru
Released:
Feb 10, 2016
Format:
Podcast episode
Titles in the series (100)
How to Achieve Your Goal in 100 Days (An Interview with John Lee Dumas): This episode is unlike any other you’ve heard on the Achieve Your Goals podcast: no written questions, just me and my guest free styling. Speaking of my guest, I can’t believe it has taken me so long to invite him on a call, but today... by Achieve Your Goals with Hal Elrod