13 min listen
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
ratings:
Length:
17 minutes
Released:
Apr 7, 2019
Format:
Podcast episode
Description
So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems.
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
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To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon!
For more info on my research project and how you can get involved visit: https://www.drleafresearch.com
For more info on my 2019 Conference and to register visit: https://drleafconference.com
To sign up for my weekly newsletter go to: https://drleaf.com
For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/
To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon!
Released:
Apr 7, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #8: Dealing with Grief: Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf