SHR # 2119 :: SFH: Balanced Lives + Using The USDA Food Database: What You Eat And Why You May Not Need That Supplement :: Dr. Jeff Golini, PhD - What if you knew that training 3 days on and 4 days off would give you the progress you desire? Do you have the courage to tell your OCD self to GTFO? Or do you "grind" even when it's counterproductive? PLUS It has been said the we eat around 11 different foods every week. The cornerstone of our weekly intake. Have you ever looked at what minerals and vitamins you're getting enough of? Or do you just buy supplements never knowing if you really need them? This quick tutorial will give you the basics of evaluating your diet quickly and gaining meaningful information from it. ::