On today’s episode of THE FOOD SEEN, it may seem like a modern day adage, but “eat food, not too much, mostly plants”, has long been part of the The Pollan Family credo. Credit Michael Pollan’s “In Defense of Food” for the quote, but his inspiration was long bestowed by his mother Corky, and adopted by sisters, Tracy, Dana and Lori since their teen years. Mostly Plants is a flexitarian’s treatise full of skillet-to-oven recipes, sheet pan suppers, and one-pot meals, that hopes to democratize legumes and grains in place of meat at the center of the plate.