11 min listen
Unavailable
Currently unavailable
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits
Currently unavailable
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits
ratings:
Length:
12 minutes
Released:
Jul 18, 2016
Format:
Podcast episode
Description
This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net. Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/get-healthy-and-fit-part-1
---
Support this podcast: https://anchor.fm/optimal-health-daily/support
---
Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Jul 18, 2016
Format:
Podcast episode
Titles in the series (100)
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors by Optimal Health Daily