11 min listen
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Currently unavailable
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
Currently unavailable
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
ratings:
Length:
10 minutes
Released:
Aug 10, 2016
Format:
Podcast episode
Description
Neghar Fonooni shares how to un-complicate the joy that is eating. Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight & Burning Fat). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/effortless-eating
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Aug 10, 2016
Format:
Podcast episode
Titles in the series (100)
1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body: Crystal Karges helps you learn how to tune in to your hunger and fullness cues by Optimal Health Daily