88 min listen
Nutrition for Aesthetics vs. Performance vs. Health - 203
FromBarbell Shrugged
ratings:
Length:
34 minutes
Released:
Mar 9, 2016
Format:
Podcast episode
Description
We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. aesthetics vs. health.
Released:
Mar 9, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 8 - iTunes ONLY w/Michelle Kinney: The Barbell Shrugged crew is joined by two-time CrossFit games participant, 2010's Central East regional female champion, future CrossFit affiliate owner, and all around badass Michelle Kinney to discuss the upcoming CrossFit games as well as opening... by Barbell Shrugged