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Do the Math: Understanding Your Weight Loss & Gain: Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you...

Do the Math: Understanding Your Weight Loss & Gain: Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you...

A partire dalThe Official Isagenix Podcast


Do the Math: Understanding Your Weight Loss & Gain: Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you...

A partire dalThe Official Isagenix Podcast

valutazioni:
Lunghezza:
14 minuti
Pubblicato:
Jul 1, 2015
Formato:
Episodio podcast

Descrizione

Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you in balancing your body weight and calorie intake. Just a drink here or an appetizer there can cause calories to add up quickly, so they encourage you to do the math to find the right equation for yourself. 
Pubblicato:
Jul 1, 2015
Formato:
Episodio podcast