27 min listen
Do the Math: Understanding Your Weight Loss & Gain
Do the Math: Understanding Your Weight Loss & Gain
ratings:
Length:
14 minutes
Released:
Jul 1, 2015
Format:
Podcast episode
Description
Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you in balancing your body weight and calorie intake. Just a drink here or an appetizer there can cause calories to add up quickly, so they encourage you to do the math to find the right equation for yourself.
Released:
Jul 1, 2015
Format:
Podcast episode
Titles in the series (100)
Business Building Success Secrets from an Isagenix Millionaire: Trainer: 8-Star Platinum, 9-Star Crystal Executive Cathy S. Imagine saving enough money to pay for your kids’ college in full. Picture being able to buy whatever you want – whenever you want. Envision becoming a millionaire –in just... by The Official Isagenix Podcast