31 min listen
How to Maximize Your Results
ratings:
Length:
32 minutes
Released:
Sep 19, 2016
Format:
Podcast episode
Description
Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes.
Released:
Sep 19, 2016
Format:
Podcast episode
Titles in the series (100)
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