5 min listen
Episode 83 - Fitness, Exercise, Fuel and Limitations.
Episode 83 - Fitness, Exercise, Fuel and Limitations.
ratings:
Length:
31 minutes
Released:
Jul 13, 2017
Format:
Podcast episode
Description
Episode 83 - Fitness, Exercise, Fuel and Limitations. BLUF: Fitness is a very important part of the journey, but you have to understand how it works. You can’t expect to lose weight by burning 400 calories, if you're still eating 1000 extra calories. Get the fuel your body needs, adjust your mindset and win! Download the new App! Search for “Whys Advice” in your App Store! FatDag Accountability: Weight: Visit FatDag.com #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043 Listener Email: Jennifer @jaevans10 - How do I adjust to not seeing a “Loss” on the scale? Rachel - Get out of the Numbers Game - Goal is a Feeling! Jan, Tulsa OK @janken9401 - Defective Fitbit??? Lisa, Ballston Spa NY @lisa5111 - I’m at GOAL - The scale doesn't know yet! David - Any tips to fight the increased Hunger from working out? Debbie - I can’t exercise currently - help! - Celebrating 5%!! Send in your email to OnAir@FatDag.com Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice Website - FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214 Show Sponsors: Nokia Health If you'd like to support the show Click Here!
Released:
Jul 13, 2017
Format:
Podcast episode
Titles in the series (100)
002 - How much is that cookie in the window?: What to do if you don't know the point value! by WhysAdvice™ with FatDag