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#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

FromWell-Fed Women


#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

FromWell-Fed Women

ratings:
Length:
57 minutes
Released:
Jun 23, 2015
Format:
Podcast episode

Description

We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics

[13:17] Pregnancy Spacing
[25:38] Sun Exposure and Acne
[32:11] Muscle Soreness Post-Workout

Links

Sloth Superman Video

Homemade Sports Drink

Love Bean Fudge

Artisana Cacao Bliss Coconut Butter Spread

Keep it Real Food Company ROCKS!

We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.

Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.

Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!

Thanks for your support, and for listening! We absolutely love being a part of your lives.
Released:
Jun 23, 2015
Format:
Podcast episode

Titles in the series (100)

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and co-hosted by Stefani Ruper. Both co-authored the book Coconuts and Kettlebells. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.