33 min listen
#871 - MUSCLE MONDAY - Biceps Brachii
FromThe Daily Swole
ratings:
Length:
57 minutes
Released:
Sep 24, 2018
Format:
Podcast episode
Description
A full breakdown of the Biceps Brachii muscle group, it's origins, insertions, actions and what exercises you can use to maximize the development of this area.
Released:
Sep 24, 2018
Format:
Podcast episode
Titles in the series (100)
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole