#1063 - Calorie Confusion

FromThe Daily Swole

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#1063 - Calorie Confusion

FromThe Daily Swole

ratings:

Length:

63 minutes

Released:

Apr 4, 2019

Format:

Podcast episode

Description

Weighing in on some more nutrition phrasings. Muscle confusion, carb confusion, calorie confusion...why is everyone so confused?

Released:

Apr 4, 2019

Format:

Podcast episode

Titles in the series (100)

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Building Muscle or Losing Weight | Daily Swole 683: When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important? by The Daily Swole
53 min listen
Rest Day DURING THE WEEK?! | Daily Swole 690: When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive. by The Daily Swole
34 min listen
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684: Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques. by The Daily Swole
43 min listen
Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677: Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy! by The Daily Swole
48 min listen
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole
59 min listen
Back Training Exercise Selection | Daily Swole 687: The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes. by The Daily Swole
35 min listen
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole
42 min listen
The BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714: First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the principles and the approach that I take in order to make sure it gets taken care of. by The Daily Swole
41 min listen
Get Rid of These Foods! | Daily Swole 678: No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body. by The Daily Swole
44 min listen
LIVE Q&A | Daily Swole 679: This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam! by The Daily Swole
49 min listen
Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole
45 min listen
Are Squats Important? | Daily Swole 686: Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat? by The Daily Swole
35 min listen
Make Monday COUNT | Daily Swole 682: Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, ... by The Daily Swole
34 min listen
The Reality of Building Muscle | Daily Swole 691: This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits. by The Daily Swole
58 min listen
Live Call-In Show (IT WORKED!) | Daily Swole 681: First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics. by The Daily Swole
39 min listen
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole
33 min listen
Training Muscles Two Days In A Row | Daily Swole 689: Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this? by The Daily Swole
36 min listen
Grow The F*CK Up | Daily Swole 696: It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power. by The Daily Swole
43 min listen
Macros 101 | Daily Swole 706: The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results. by The Daily Swole
50 min listen
The Counting Calories SCAM | Daily Swole 692: Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest wa... by The Daily Swole
54 min listen
Everything Is Right HERE | Daily Swole 717: Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ability, you have the age, the sex, the race...What you have is PERFECT. You can do this. by The Daily Swole
43 min listen
Remember WHY You Started | Daily Swole 729: Don't EVER forget the feeling you had when you got started...RIGHT AT THE BEGINNING. It's important to update your approach while still keeping it simple, but don't forget why you began, so remember why, and use that to ignite your fire for today. by The Daily Swole
24 min listen
The Deal With Cheat Meals | Daily Swole 704: Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training? by The Daily Swole
44 min listen
Sunday Funday CALL-IN LIVE Show | Daily Swole 688: LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager. by The Daily Swole
46 min listen
Reviewing Your Nutrition | Daily Swole 697: When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you're eating or simply chasing instant gratification? by The Daily Swole
35 min listen
Full Body Workouts | Daily Swole 713: When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let's dig into it fam! by The Daily Swole
28 min listen
Always Practice SWOLE SETS | Daily Swole 712: When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not only save time, but turn up the intensity and the gains from your training. Don't leave home witho... by The Daily Swole
53 min listen
Machine Training | Daily Swole 719: How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and the logic surrounding their integration with your free weights. by The Daily Swole
52 min listen
DOUBLE JEOPARDY | Daily Swole 708: Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the benefits and the scheduling as well as the volume experience necessary to training the same body part two da... by The Daily Swole
46 min listen
How To Find Your Training Phase | Daily Swole 710: As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramo... by The Daily Swole
52 min listen

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#1063 - Calorie Confusion

#1063 - Calorie Confusion

Description

Titles in the series (100)

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