On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate. In this episode, we discuss: Tana's health journey The Omni Diet... what is it? No one diet is right for everyone, ever You've gotta be a warrior Supplements that are great for brain health The best way to supplement with magnesium Vegan omega-3 supplementation Having a partner who supports your health goals Drinking wine is linked to breast cancer in women If you overdo caffeine is shuts down blood flow to your brain Captive gorillas get sick when they stray from their natural diet - an experiment How you live your life determines the health of your children and grandchildren Trans fat never leaves your body Exercising 30 minutes a day and live 11 years longer The research shows gluten is bad for the brain and gut Raising a health conscious child Is your autoimmune issue linked to your lifestyle? Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Tana Amen - The Omni Diet (book) Tana's Amen's website Follow Tana Amen on Facebook, Instagram, and Twitter The Amen Clinics BrainFitLife - includes brain type report TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between brainMD Omega-3 Power - fish oil Listen to Dave Asprey previously on TUHP (episode #061) The Pure Wraps Dr. David Perlmutter (books) True Food Kitchen Related episodes: 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!