Highlights of Episode 80






"Hit the Gym with a Strength Coach"- Josh Henkin, creator of the Ultimate Sandbag Core Fitness System, joins us to talk Dynamic Variable Resistance Training- What is it?  How do we use it?  How do we program it?  Josh also goes over the different Ultimate Sandbags.  Get a FREE DVD explaining Sandbag Training.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong enough", charging rent to outside contractors and much more"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the Providence Summit.
"The Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Risk Management
"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Organization and Session Flow""Ask Functional Movement Systems"- Gray Cook answers the question "Pertubation" from a great discussion on StrengthCoach.com.


 

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)