Guests Sean Casey, Carrie Hogan, and Korey Van Wyk co-host with Drs. Nelson and Lowery, reporting on the ISSN annual meeting in Austin, Texas. The International Society of Sports Nutrition holds a lay-academic crossover meeting that brings practical, applied lectures alongside more basic science talks with a physique and performance focus. Discussion on several lecture topics includes periodization and exercise programming, adhering to diets, creatine, beta alanine, very high-protein diets, new tech for monitoring progress, antioxidants, and tons more. Knowledge is power. Come get your geek on!