20 min listen
Episode 346 IronRadio - Topic Year In Review
FromIron Radio
ratings:
Length:
20 minutes
Released:
Jan 3, 2016
Format:
Podcast episode
Description
Phil, Jon and Lonnie review 2015, including predictions made one year ago. Did they come true? Topics include gut bacteria and health, coffee, and extreme diets like gluten-free, IIFYM, GOMAD, and detox. Also reviewed are dietary supplement grants, strict anti-doping regulations, and training trends like daily squatting and eccentric reps. Finally, the guys offer a few sneak peeks and predictions for 2016. Start your new year with a look back and a look ahead!
Released:
Jan 3, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 1 IronRadio Intros - Topic is Nutrition News by Iron Radio