After the weekly news and listener mail, Lonnie, Phil and Mike discuss the pros and cons of whole-body workouts, with special attention to what they've been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches, exercise movement choices, infrequent training - as low as one day per week - and tons more. Also in this episode, there's an IronRadio contest winner, coffee talk, yet another certification for Dr. Nelson, and other gym talk. Come on in!