61 min listen
Podcast #8: Quantifying Recovery With RestWise
Podcast #8: Quantifying Recovery With RestWise
ratings:
Length:
29 minutes
Released:
Oct 19, 2011
Format:
Podcast episode
Description
RestWise is the first software program that enables athletes to track their recovery. This system is being used by everyone from the world’s top olympians to the weekend warriors. Using science based metrics such as heart rate, blood oxygen saturation, mood, and sleep, RestWise gives athletes the ability to look at their recovery over time and make changes based on their results. Jeff Hunt, the cofounder, was nice enough to spend some time talking to us about this unique piece of technology.
Released:
Oct 19, 2011
Format:
Podcast episode
Titles in the series (100)
#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun) by The Human Upgrade with Dave Asprey