36 min listen
Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188
Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188
ratings:
Length:
19 minutes
Released:
Jan 13, 2015
Format:
Podcast episode
Description
Why you should listen –
The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show!
The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show!
Released:
Jan 13, 2015
Format:
Podcast episode
Titles in the series (100)
Podcast #7: Low-Carb Diets with Adam Kosloff by The Human Upgrade with Dave Asprey