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114: Insulin Resistance & Balancing Blood Sugar, Instagram TV, and Growth from Being Wrong: Signups for the Paleo Women Lifestyle Program are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will...

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114: Insulin Resistance & Balancing Blood Sugar, Instagram TV, and Growth from Being Wrong: Signups for the Paleo Women Lifestyle Program are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will...

Di Wellness Realness

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Lunghezza: 83 minuti

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Signups for the Paleo Women Lifestyle Program are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will officially begin on July 2nd, but the course can be done at your own pace. This five module program covers the basics of nutrition, the paleo diet, macronutrients, building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. You'll also get lifetime access to the private FB group and live video coaching calls, where you can ask me anything you want! Head to bit.ly/paleowomenlifestyleto sign up! The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information! In this episode, I discuss Instagram TV and the detrimental effects of social media on our generation. I also talk about the power of admitting when you're wrong and when you don't know something, and how challenging your beliefs is a great way to grow as a person. I then get into listener questions and share some of my current favorite products! I discuss insulin resistance, blood sugar imbalances, PCOS, and type 2 diabetes, as well as the diet and lifestyle factors that can cause and also help manage those conditions. Lastly, I discuss the supplements I think are most important to include in your daily routine! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoP
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