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149: Juli Bauer from PaleOMG, Always Uncensored: In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she...

149: Juli Bauer from PaleOMG, Always Uncensored: In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she...

A partire dalWellness Realness


149: Juli Bauer from PaleOMG, Always Uncensored: In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she...

A partire dalWellness Realness

valutazioni:
Lunghezza:
130 minuti
Pubblicato:
Dec 3, 2018
Formato:
Episodio podcast

Descrizione

In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first started, and how she manages her time with different partnerships. Juli also talks about her experience with Crossfit, how to become more comfortable with rest days, her struggle with disordered eating in the past, and how she figured out the right amount of carbs for her body. We also discuss how gluten, alcohol, and sugar can stop you from reaching your health goals, how Juli builds her plate, why she loves to travel, her thoughts on being a parent, and more! You can find more from Juli on paleomg.com, on Instagram (@paleomg), and on her podcast, PaleOMG Uncensored! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change y
Pubblicato:
Dec 3, 2018
Formato:
Episodio podcast