In this episode, you will learn:

How to change your eating habits
Get in the right mindset to lose weight and build muscle
How to build good habits (and make them stick)
Exercise: How to get started
3 Tips to avoid falling off the wagon fitness
The reality about how long it takes to change your body
Why having a mentor is key to your fitness success
How to avoid getting your goals "hijacked" by fitness marketing
The importance of strength training
Why you really shouldn't go on a diet
It's not about getting in shape it's about who you become on your journeyIf you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click Here!