29 min listen
87: Brad Schoenfeld: The Science of Fat Burning
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
87: Brad Schoenfeld: The Science of Fat Burning
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
29 minutes
Released:
Feb 9, 2015
Format:
Podcast episode
Description
Learn how to burn fat and build muscle naturally, backed up by science.
In this episode, you will learn:
The single most important rule of fat loss
What the #1 key for losing body fat
Do calories matter?
What ALL diets (that work) have in common
How many meals a day - When and How often should you eat daily?
Are you getting essential nutrients from your diet?
How low-fat diets can affect testosterone levels
How much fish oil should you take?
How to structure your workouts for maximum results
And if you are serious about looking great naked, get our FREE Exclusive Workout: http://bit.ly/getfit2015n
In this episode, you will learn:
The single most important rule of fat loss
What the #1 key for losing body fat
Do calories matter?
What ALL diets (that work) have in common
How many meals a day - When and How often should you eat daily?
Are you getting essential nutrients from your diet?
How low-fat diets can affect testosterone levels
How much fish oil should you take?
How to structure your workouts for maximum results
And if you are serious about looking great naked, get our FREE Exclusive Workout: http://bit.ly/getfit2015n
Released:
Feb 9, 2015
Format:
Podcast episode
Titles in the series (100)
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