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ratings:
Length:
29 minutes
Released:
Feb 9, 2015
Format:
Podcast episode

Description

Learn how to burn fat and build muscle naturally, backed up by science. 
In this episode, you will learn:

 

The single most important rule of fat loss
What the #1 key for losing body fat 
Do calories matter?
What ALL diets (that work) have in common 
How many meals a day - When and How often should you eat daily?
Are you getting essential nutrients from your diet?
How low-fat diets can affect testosterone levels
How much fish oil  should you take?
How to structure your workouts for maximum results

And if you are serious about looking great naked, get our FREE Exclusive Workout: http://bit.ly/getfit2015n
 
Released:
Feb 9, 2015
Format:
Podcast episode

Titles in the series (100)

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com