93 min listen
The FitCast: Episode 236 (The New Rules of Lifting for Life)
The FitCast: Episode 236 (The New Rules of Lifting for Life)
ratings:
Length:
33 minutes
Released:
Apr 26, 2012
Format:
Podcast episode
Description
Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.
Released:
Apr 26, 2012
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 158 (Turkey Day Rehab With Nick Tumminello): Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more! by The FitCast: Fitness and Nutrition Podcast