In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12:35), dealing with water retention (27:08), and more... DELL'S WEBSITE: http://icecreamgal.com/ ARTICLES RELATED TO THIS VIDEO: The Ultimate Fitness Plan for Women: http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/ Does CrossFit Work? http://www.muscleforlife.com/does-crossfit-work/ The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ The Definitive Guide to the “If It Fits Your Macros” Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ The Science of Stress, Cortisol, and Weight Loss: http://www.muscleforlife.com/stress-cortisol-weight-loss/ Water Retention and Weight Loss: You Can Lose Fat, But Not Weight? http://www.muscleforlife.com/water-retention-and-weight-loss/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/