In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more... DR. PATRICK'S WEBSITE: http://www.foundmyfitness.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/