In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more. WHAT SKINNY FAT IS AND HOW TO NOT BE SKINNY FAT: http://www.muscleforlife.com/build-muscle-lose-fat/ http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/ http://www.ncbi.nlm.nih.gov/pubmed/19387377 http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ HOW TO GET BACK INTO THE GROOVE AFTER NOT TRAINING FOR A LONG TIME: http://www.muscleforlife.com/the-ultimate-bodyweight-workout-routine/ HOW AGE AFFECTS YOUR ABILITY TO GET INTO SHAPE: http://www.ncbi.nlm.nih.gov/pubmed/19387379 http://www.muscleforlife.com/the-hardgainers-guide-to-guaranteed-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/