If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to grind out a single long session of grueling cardio. Ever. That’s right… - No boring jogs. - No droning away on one of the hamster wheels in the gym. - No sacrificing hours and hours every week. In fact, if you know what you’re doing (and you will by the end of this episode), you can get a lot more out of doing a lot less cardio than you think. If you know what you’re doing with your diet, you don’t need to exercise more than 4 to 6 hours per week to get as lean as you’d like. Yup, just 3 to 5 hours of weightlifting and 1 to 2 hours of cardio per week is more than enough. So, in this episode, I’m going to explain 5 reasons why high-interval intensity training is my cardio of choice and almost a bit of a “secret weapon” for getting and staying lean. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/