23 min listen
Mindset matters
ratings:
Length:
47 minutes
Released:
Feb 2, 2018
Format:
Podcast episode
Description
“Mindset matters. Everyone talks so much about what the perfect diet is—we debate what foods you should take out of your diet, and whether you should exercise or meditate in the morning or the night. And those are all important, but they are totally missing the point if you have a mindset that has you suffering and feeling like you’re a failure.” That’s Robyn Downs, and along with her husband Dr. Andrew, they’re fascinated with the mindsets that lead to healthy eating. This podcaster teamed up with her psychology professor husband to conduct a study on the way we think about food—and the results were surprising. They joined us to talk about their story and what mindsets can help us to be actually healthy. Robyn & Dr. Andrew Downs Real Food Whole Life The Feel Good Effect Podcast Instagram Their online course! Actually Healthy Vegan pot pie with sage crust | A Couple Cooks Preorder A Couple Cooks cookbook >> Pretty Simple Cooking A Couple Cooks on Instagram and Twitter
Released:
Feb 2, 2018
Format:
Podcast episode
Titles in the series (75)
Dancing with Graham Elliot & Unpacking "Healthy": In this episode: we talk with celebrity chef Graham Elliot about having fun in the kitchen and his approach to healthy living. Plus, how we went from hating to craving healthy foods, comforting casseroles, bird food, and lighting rounds. Our... by A Couple Cooks | Small Bites