Answers to Your Supplement Questions

FromDishing Up Nutrition

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Answers to Your Supplement Questions

FromDishing Up Nutrition

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Length:

43 minutes

Released:

Apr 28, 2019

Format:

Podcast episode

Description

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.

Released:

Apr 28, 2019

Format:

Podcast episode

Titles in the series (100)

Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.

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Reduce Anxiety With Food: If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having sym... by Dishing Up Nutrition
41 min listen
Weight & Wellness Success with TJ & Anita: If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by foll... by Dishing Up Nutrition
46 min listen
Tips to Help Picky Eaters: Today we are going to address a concern many parents have and that is sitting down to the dinner table with a picky eater. If you have a picky eater at your table, you are not alone because about 20% of children today are picky eaters. Therapists who spe... by Dishing Up Nutrition
43 min listen
Acne from Teenage to Menopause: Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional conn... by Dishing Up Nutrition
41 min listen
Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition
41 min listen
Food Tips to Slow Cognitive Decline: Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparen... by Dishing Up Nutrition
44 min listen
How to Avoid Weight Gain During the Holidays: We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gai... by Dishing Up Nutrition
43 min listen
Avoiding Menopause Weight Gain [REPLAY]: There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy... by Dishing Up Nutrition
43 min listen
Break Your Sugar Addiction: Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm ... by Dishing Up Nutrition
44 min listen
How Avocados Help Control Your Blood Sugar: Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabeti... by Dishing Up Nutrition
42 min listen
Maintain Your Strength During Cancer Treatment: Getting a diagnosis of cancer is life changing and many thoughts go through your mind. Today we have a special show for you because our co-hosts have over 25 years of experience each in the field of nutrition and they have both had cancer. They have ... by Dishing Up Nutrition
41 min listen
Has Covid Got You Back On Sweets?: The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra... by Dishing Up Nutrition
41 min listen
Strategies for Controlling Your Blood Sugar: Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods tha... by Dishing Up Nutrition
18 min listen
How To Lose Weight Without Counting Calories: Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’... by Dishing Up Nutrition
45 min listen
Setting Your Health Goals: The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to ... by Dishing Up Nutrition
43 min listen
Sugar In All The Hidden Places: In a recent Dishing Up Nutrition episode, we talked about how and why sugar has a hold on us. Today, we want to cover all the places sugar may show up in the foods around us. Some might be obvious sources of sugar and some might surprise you! Once you kn... by Dishing Up Nutrition
43 min listen
What Is Wrong With Gluten?: In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chroni... by Dishing Up Nutrition
45 min listen
Avoiding Menopause Weight Gain: There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy... by Dishing Up Nutrition
43 min listen
Diets for Cholesterol Management: One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation a... by Dishing Up Nutrition
45 min listen
Nutrition Tips for Covid Long Haulers: Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about twelve million people nationwide are suffering from ongoing ... by Dishing Up Nutrition
44 min listen
6 Steps To Boost Metabolism: A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pandemic. If you have found that your body has gone through so... by Dishing Up Nutrition
43 min listen
Foods to Avoid a Fracture: Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from ... by Dishing Up Nutrition
44 min listen
How To Boost Your Broken Metabolism: When we think about our metabolism, it is a simple word but can be a complex process. Resetting your metabolism takes time and it can involve making many changes in your life… from how much you sleep you get to the amount of stress you are experiencing. ... by Dishing Up Nutrition
42 min listen
PCOSㅤ: What is PCOS and why are so many women struggling with it today? PCOS stands for polycystic ovarian syndrome and is one of the most common hormonal disorders found in women from puberty to post-menopause. It is the leading cause of infertility and it can... by Dishing Up Nutrition
44 min listen
Dangerous Foods for Women’s Health: Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might be causing harm to you and your health goals based off of r... by Dishing Up Nutrition
43 min listen
Concerned About Hair Loss?: Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full? There are a variety of reasons why we might experience hair loss and our licensed nutritionists wi... by Dishing Up Nutrition
45 min listen
Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food: If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registe... by Dishing Up Nutrition
45 min listen
Sleep & Weight Loss Connection: After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal a... by Dishing Up Nutrition
40 min listen
Experiencing Menopause Fatigue: Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopa... by Dishing Up Nutrition
41 min listen
Four Reasons For A Slow Metabolism: “I am not losing weight fast enough!” “ I feel better and have more energy, but the scale doesn’t budge.” “Should I cut down how much I am eating?” These are some common concerns we hear in clinic with folks who are starting out their wellness journey an... by Dishing Up Nutrition
42 min listen

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Choosing A Good Multivitamin - Ask A Nutritionist: Not all multivitamins are created equal. Join Leah Kleinschrodt, MS, RD, LD, as she simplifies the process of selecting the right multivitamin, and learn what to look for in a quality supplement and how to make informed choices for your health. Don't... by Dishing Up Nutrition
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Prostate Health: In today’s show, we’ll cover where the prostate is located, what it’s role is in the body, and the three most common health struggles men might experience with their prostate gland as they age. The conversation will include symptoms to look out for, ... by Dishing Up Nutrition
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Best Foods To Manage Cholesterol: Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHI... by Dishing Up Nutrition
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Hot Flashes, Night Sweats, and More: Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the b... by Dishing Up Nutrition
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Tips for Postpartum Nutrition - Ask a Nutritionist: Good postpartum nutrition is essential to feeling your best and healing your body as a brand new mom. But it can be hard to balance your own needs with those of your baby. These tips from nutritionist and parent Leah will help you get proper nutritio... by Dishing Up Nutrition
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Hair Loss: What Can I Do?: It's estimated that 50% of men and women will experience hair loss at some point. There are so many contributing factors when it comes to hair loss and it takes some investigating to get to the root cause for each individual. We hear about all of the... by Dishing Up Nutrition
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Overcoming Sugar Cravings: Nell Kauls - Ask a Nutritionist: Join Brandy and our special guest - Nutritional Weight and Wellness client and educator, Nell Kauls - as Nell shares her empowering journey that covers thirty years of dieting, battling intense sugar cravings and finally achieving a lifestyle free of... by Dishing Up Nutrition
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Going Sugar-Free: How Quickly Can You See Results? - Ask a Nutritionist: If a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out for and ... by Dishing Up Nutrition
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Getting Ultra Processed Foods Out & Why: Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just... by Dishing Up Nutrition
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Exploring Nutritional Yeast and Protein Portions - Ask a Nutritionist: While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to incr... by Dishing Up Nutrition
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Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist: What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply s... by Dishing Up Nutrition
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Healing Fast After Surgery: Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure yet, odd... by Dishing Up Nutrition
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Answers to Your Supplement Questions

Answers to Your Supplement Questions

Description

Titles in the series (100)

More Episodes from Dishing Up Nutrition

Related podcast episodes