128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34) | Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness: Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

71 min listen

Portion Sizes, Pregnancy, and Progress with Katie Eastgate: Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

49 min listen

A Journey Begun at 700 Pounds | Jesse Shand Ep 158: Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

55 min listen

Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157: Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

62 min listen

Weight Loss As A Family | Todd and Wendy Jamison Ep 156: Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

80 min listen

Finding The Powerful Person Inside | Dustin Larmeir Ep 155: Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself. http://TipsOfTheScale.com/155 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

55 min listen

The Importance Of a Support Network | Kyle Klobe Ep154: Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed. TipsOfTheScale.com/154 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

49 min listen

Food Is Not The Enemy | Patrick Tucker Ep 153: Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

68 min listen

How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152: Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

40 min listen

Abel James, The "Fat-Burning Man" | Ep 151: http://TipsOfTheScale.com/151 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

72 min listen

TipsOfTheScale Updates for October 2015: TipsOfTheScale news you may have missed if you're not on the email list. Sign up at http://TipsOfTheScale.com/subscribe by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

7 min listen

Going Paleo And Trusting The Process | Lilia Lam | Ep 150: Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

50 min listen

149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez: Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

66 min listen

148: Being Accountable and Making a Change | Victoria Silva (F/24): In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

75 min listen

147: Staying The Course Even When It's Tough | Jade Hunter: Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

54 min listen

146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano: Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

70 min listen

145: Real Talk with Andrew Shanahan of Man V. Fat: Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

102 min listen

144: Courage and Overcoming Adversity | Tulin Emre: Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

88 min listen

143: New Energy and Confidence | Zach McCrite (M/34): Zach's journey started at 420 pounds when he was "as fake happy as a person could be..." by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

65 min listen

142: Let Food Be Thy Medicine | Troye Newcomb (F): Troye changed her own life—and created a new one—through a raw food and juicing intervention. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

81 min listen

141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30): From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

47 min listen

140: Fight to Save Your Life | Jen LeFebvre (F): The tragic death of her friend caused Jen to examine and radically transform her life. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

49 min listen

139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31): Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

80 min listen

138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33): Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

65 min listen

137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25): An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

76 min listen

136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer: Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

59 min listen

135: Focus and a New Approach to Food | Sean Thompson (M/24): Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

50 min listen

134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27): A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

57 min listen

133: How Tragedy and Love May Have Saved My Life | Joel Leyton: At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

104 min listen

132: It Starts and Ends With You | Mario Colao Book Update: Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

36 min listen

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128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)

128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)

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