SNR #53: Alex Viada - Nutrition & Hydration For Concurrent Training

FromSigma Nutrition Radio

View podcast show

Currently unavailable

SNR #53: Alex Viada - Nutrition & Hydration For Concurrent Training

FromSigma Nutrition Radio

ratings:

Length:

52 minutes

Released:

Mar 3, 2015

Format:

Podcast episode

Description

Episode 53: Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes.

Released:

Mar 3, 2015

Format:

Podcast episode

Titles in the series (100)

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

Skip carousel

SNR #275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching: Kate has both undergraduate and graduate degrees in Psychology and spent time as a psychology professor at a college and university level. She currently is a health & nutrition coach, working for Precision Nutrition, where she has coached over... by Sigma Nutrition Radio
49 min listen
#349: Prof. Naomi Allen – How the UK Biobank is Powering Chronic Disease Research: Professor Naomi Allen was appointed Chief Scientist for UK Biobank in 2019, having joined UK Biobank in November 2011 as Senior Epidemiologist. She is Professor of Epidemiology at the Nuffield Department of Population Health, University of Oxford,... by Sigma Nutrition Radio
47 min listen
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View): Episode 146: Answering a listener question: “I have a sugar addiction. Every time I quit, I get sucked right back in a few months later and gain 10 lbs. What can you say to help me, besides "stop eating sugar?” by Sigma Nutrition Radio
25 min listen
SNR #50: Caloric Density: Episode 50: A 20 minute solo show in which Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase. by Sigma Nutrition Radio
20 min listen
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain: Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options. by Sigma Nutrition Radio
42 min listen
SNR #49: Dr. Bill Willis - Antioxidants, Exercise Performance & the Adaptive Response to Training: Episode 49: Researcher Dr. Bill Willis talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements. by Sigma Nutrition Radio
56 min listen
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation: Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s,... by Sigma Nutrition Radio
70 min listen
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index: sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of... by Sigma Nutrition Radio
36 min listen
SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance: Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of... by Sigma Nutrition Radio
45 min listen
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice: Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical practice. by Sigma Nutrition Radio
59 min listen
#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes: Professor Louise Burke has been one of the most highly respected and accomplished sports nutrition researchers over several decades. She has been the head of sports nutrition at the Australian Institute of Sport (AIS) for nearly 30 years, publishing a... by Sigma Nutrition Radio
57 min listen
#362: Alistair Monteyne – Impact of Mycoprotein & Vegan Diets on Muscle Protein Synthesis: Alistair Monteyne is the lead author on some recent RCTs examining the impact of mycoprotein on muscle protein synthesis. Alistair is currently a PhD student in the Nutritional Physiology Research Group based at the University of Exeter in the UK. He... by Sigma Nutrition Radio
37 min listen
#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model: Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making... by Sigma Nutrition Radio
48 min listen
#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health: Dr. Rebecca Leech is a Registered Nutritionist and Nutritional Epidemiologist, based at Deakin’s Institute for Physical Activity and Nutrition. Rebecca has a PhD in Nutritional Epidemiology, and in 2018, was awarded an Alfred Deakin Medal for her... by Sigma Nutrition Radio
46 min listen
#348: Omega-3 Supplementation & Heart Disease: Today's Topic in Focus: Omega-3 Supplementation & Heart Disease [01:52] "I Have a Question!" [66:30]: UK government obesity plan. Quack Asylum [87:00]: Is a gram of PUFA in chicken worse than 250g of sugar from honey? Carnivore... by Sigma Nutrition Radio
100 min listen
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship: Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his M.S. in Kinesiology from Georgia Southern University, working in the Human Performance laboratory, and holds... by Sigma Nutrition Radio
60 min listen
SNR #55: Nia Shanks - Stress-free Eating, Loving Your Body & Lifting Like a Girl: Episode 55: Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. by Sigma Nutrition Radio
46 min listen
SNR #279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement: Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute and for two of those years was director of the Lymphoma Treatment Center in Kampala,... by Sigma Nutrition Radio
62 min listen
SNR #41: Dominic Munnelly - CrossFit, Nutrition for Performance & Female Trainees: Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees &... by Sigma Nutrition Radio
60 min listen
#350: Peter Olusoga, PhD & Hugh Gilmore – Coaching Burnout: The Research & Applied Psychology: Dr Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University. His current research focuses on stress, burnout and wellbeing in sports, with a particular interest in high-performance environments and elite coaching. Peter is a... by Sigma Nutrition Radio
62 min listen
#343: Understanding Causality in Nutrition Science: Danny & Alan discuss how to understand causality in nutrition research. The episodes includes: inferring causality vs demonstrating causality, the hierarchy of evidence vs. standards of proof, the erroneous application of the biomedical... by Sigma Nutrition Radio
92 min listen
#342: Are Vegan Diets Superior for Health?: In this episode Alan and Danny discuss the nutritional science research on vegan diets and human health. Some of the concepts covered include: defining “plant-based” diets, examination of various intervention trials comparing diets, veganism... by Sigma Nutrition Radio
103 min listen
SNR #270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing: Alex is currently completing a PhD at the University of Brighton in the UK, investigating the implications of RNA sequencing in the detection of anabolic steroid use and the harnessing of the molecular mechanisms of “muscle memory”. He is... by Sigma Nutrition Radio
66 min listen
SNR #141: Performance Nutrition for Fighters - Common Mistakes: Episode 141: Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA... by Sigma Nutrition Radio
35 min listen
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance: Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56] Today's Topic in Focus: Weight Regain vs Weight Loss Maintenance... by Sigma Nutrition Radio
83 min listen
#346: Kathryn Bradbury, PhD – Diet & Colorectal Cancer Risk: Dr. Kathryn Bradbury, PhD is a researcher at the University of Auckland, New Zealand. Her research has focused on examining the role of diet in the development of cancer, cardiovascular disease and other non-communicable diseases. Dr. Bradbury spent 5... by Sigma Nutrition Radio
40 min listen
#393: Vitamin D: Does Supplementation Actually Improve Health?: Vitamin D status is linked to a variety of health outcomes, and avoiding or correcting deficiency is important. However, does supplementing with vitamin D actually benefit most people? Is there evidence for supplementation improving health outcomes... by Sigma Nutrition Radio
83 min listen
#356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency: Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing... by Sigma Nutrition Radio
43 min listen
#376: Kevin Hall, PhD – Plant-based Diet vs. Ketogenic Diet: Impact on Calorie Intake: Dr. Kevin Hall, PhD is Senior Chief of the Integrative Physiology Section of the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). His laboratory investigates how metabolism and the... by Sigma Nutrition Radio
52 min listen
#347: Alex Thomas - Advancing the Sports Nutritionist Profession: Alex Thomas is the founder of Sports Nutrition Association (SNA), which is global association that contains Sports Nutrition Australia, Sports Nutrition NewZealand, Sports Nutrition Asia, and Sports Nutrition USA. Alex is an experienced Clinical... by Sigma Nutrition Radio
44 min listen

More Episodes from Sigma Nutrition Radio

Skip carousel

#521: How Does Coffee Impact Our Health?: The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, and depression. Coffee has an interesting nutrient profile and contains diverse bioactive... by Sigma Nutrition Radio
74 min listen
#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD: Links: About This Episode: Have you ever wondered how exercise affects our appetite and energy intake? While we know that single bouts of exercise can create a short-term energy deficit, do they also influence our hunger levels? And what about... by Sigma Nutrition Radio
49 min listen
SNP28: How To Eat for Longevity: In a world flooded with claims, advice, and recommendations on how to extend our lifespan, the buzz around various diet approaches, supplement regimens, and lifestyle hacks is deafening. But amidst the noise, one must pause to ponder: Are these claims... by Sigma Nutrition Radio
10 min listen
#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD: Acronyms & Terminology: NHS - National Health Service (UK) CAMHS eating disorder unit - Child & Adolescent Mental Health Service Tier 4 Services - CAMHS services are organized through a tiered system. Tier 4 is the highest on... by Sigma Nutrition Radio
48 min listen
#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD: Links: Course: (study links, bio, etc.) About This Episode: There has been much debate about the role of nutritional reductionism in research. This approach generally aims to study diet’s effects by breaking down the intricate web of dietary... by Sigma Nutrition Radio
80 min listen
#517: Reflecting on Ten Years of Lessons: Links: About This Episode: Sigma Nutrition is ten years old this week! Over this time, I’m grateful for a wealth of insights garnered from interviews with some of the brightest minds in the field of evidence-based nutrition science. Through... by Sigma Nutrition Radio
38 min listen
#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research): Links: COURSE: About This Episode: Navigating the vast landscape of research literature, particularly in the realm of nutrition science, presents numerous challenges for readers seeking to extract meaningful insights. Before diving into research... by Sigma Nutrition Radio
73 min listen
AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27): Questions Answered in This Episode: [01:22] Do “low-carbers” need less vitamin C? [14.56] If you were to advise a company to establish solid workplace health fundamentals, what would you tell them? [26.20] Which compounds typically... by Sigma Nutrition Radio
12 min listen
#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD: Links: About This Episode: The question of whether dietary fat quality causally affects atherosclerosis risk has been a subject of extensive research and debate within the field of nutrition and cardiovascular health. Atherosclerosis, the... by Sigma Nutrition Radio
75 min listen
#514: Plant-derived Fatty Acids – Ella Baker, PhD: Links: About This Episode: There is a lot of interesting research going on related to plant-derived fatty acids, owing to their potential to help improve health and provide sustainable alternatives to other sources of healthy-promoting fatty... by Sigma Nutrition Radio
33 min listen
#513: Kidney Stones & Diet – Deepa Kariyawasam, RD: Links: About This Episode: Kidney stones, crystalline deposits formed within the kidneys, present a formidable challenge to individuals grappling with their debilitating effects. These mineral accumulations, though small in size, can inflict... by Sigma Nutrition Radio
31 min listen
What are Dietary Reference Intakes? Origins, Development & Use (SNP 26): Acronyms: RDA = Recommended Dietary Allowance AI = Adequate Intake UL = Tolerable Upper Intake Level EAR = Estimated Average Requirement About This Episode: Dietary Reference Intakes (DRIs) are a set of nutrient reference values,... by Sigma Nutrition Radio
11 min listen
#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai: Links: About This Episode: Alzheimer’s disease has a profound impact on individuals, families, and societies worldwide. As a progressive neurodegenerative disease, it not only robs individuals of their cognitive abilities but also places an... by Sigma Nutrition Radio
70 min listen
#511: Null By Design – When “No Effect” Doesn’t Mean No Effect: Links: About This Episode: Numerous nutrition studies present findings of “no effect,” but interpreting such results requires caution. A null finding, indicating an absence of impact from a nutrient or exposure, may not necessarily suggest a... by Sigma Nutrition Radio
55 min listen
#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer: Links: About This Episode: Social comparison theory, developed by psychologist Leon Festinger in the 1950s, posits that individuals determine their own social and personal worth based on how they stack up against others. This theory suggests... by Sigma Nutrition Radio
57 min listen
AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25): Questions Answered in This Epsiode: [02:16] How would you implement a calorie surplus for “bulking” in healthy trainees without compromising their health markers? [15:25] If you were to advise someone with a heavy workload and busy... by Sigma Nutrition Radio
12 min listen
#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD: Links: Instagram: About This Episode: There is no shortage of misleading, confusing and even dangerous nutrition information on the internet. And, unfortunately, much of it can sound very convincing and appealing to people who wish to... by Sigma Nutrition Radio
45 min listen
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD: Links: About This Episode: Insufficient energy availability can significantly disrupt normal hormonal, metabolic, and physiological processes, prompting the body to initiate a coordinated response aimed at conserving energy. While commonly... by Sigma Nutrition Radio
45 min listen
#507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD: Links: Episode page (with study links) Subscribe to Premium Join Sigma email newsletter About This Episode: The Portfolio diet is a nutritional approach that has garnered attention for its ability to reduce blood lipids and thus improve... by Sigma Nutrition Radio
42 min listen
Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview): This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full 90 minute episode, you’ll need to be a and access the episode on the... by Sigma Nutrition Radio
20 min listen
#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD: Links: About This Episode: Navigating the intricate landscape of sports nutrition is one that constantly evolves and challenges our understanding of optimal athletic performance. The delicate balance between advancing research and ensuring... by Sigma Nutrition Radio
50 min listen
#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events: Links: About This Episode: The Oslo Diet-Heart Study was one of the earliest randomized controlled trials to explore the relationship between diet and heart disease. It aimed to investigate the impact of dietary interventions, specifically the... by Sigma Nutrition Radio
40 min listen
#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study: Links: - get study notes to this episode About This Episode: In 1959 a landmark clinical trial, often referred to as the LA Veterans Study, began with the aim to investigate the effects of replacing dietary saturated fats with polyunsaturated... by Sigma Nutrition Radio
43 min listen
#503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias: Links: About This Episode: The Lyon Diet Heart Study (LDHS) is often cited as one of the pivotal studies that helped establish the Mediterranean diet as a recognized and recommended dietary pattern for cardiovascular health. A clinical trial... by Sigma Nutrition Radio
43 min listen
#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?: Links: Past episodes referenced: Episodes 493, 481 & 317 Further reading: About This Episode: The Sydney Diet-Heart Study was a clinical trial conducted in the 1960s and 1970s that aimed to examine the hypothesis that reducing saturated fat... by Sigma Nutrition Radio
41 min listen
Addressing Some Criticisms of Nutritional Epidemiology (SNP 23): Note: This is a Premium-exclusive episode, so in order to listen to the full episode you’ll need to subscribe to . About This Episode Nutritional epidemiology has faced strong criticism over time. While some of the methodological... by Sigma Nutrition Radio
11 min listen
#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD: Links: About This Episode: The field of research exploring sex differences in exercise response has yielded intriguing findings, shedding light on the complex interplay between biology, physiology, and training adaptations. One of the... by Sigma Nutrition Radio
73 min listen
#500 – The Big Unanswered Questions in Nutrition Science: Links: to get study notes to this episode to see background detail & links See our for further learning Previous episodes referenced: About This Episode: To mark the 500th episode of the podcast, Danny and Alan take a look at some of the... by Sigma Nutrition Radio
79 min listen
#499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde: Links: About This Episode: Sensory cues, comprising taste, smell, texture, and appearance, serve as the initial drivers that influence our food preferences and liking for particular items. These sensory cues can be both inherent, such as the... by Sigma Nutrition Radio
62 min listen

Related podcast episodes

Skip carousel

Training for Muscle Hypertrophy: In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design... by The Movement System podcast
27 min listen
Should Cyclists Lift Weights and Ride on the Same Day? by The Time-Crunched Cyclist Podcast by CTS
19 min listen
Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3): In this episode we discuss: The ideal types and amount of exercise for building muscle and losing fat Whether exercise is the primary determinant of body composition and muscle mass The minimum effective dose of weightlifting to build muscle Why s... by The Energy Balance Podcast
71 min listen
Thoracic Spine Mobility by Squat University
15 min listen
Utility of Back-Off Sets: An Overview: Manny Romero discusses the article “Utility of Back-Off Sets: An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength... by Strength and Conditioning Journal Podcast
13 min listen
How Energy Systems Can Be Used to Train Effectively with James Spragg by Lattice Training Podcast
82 min listen
Ep. 43: Restoring Cellular Bioenergetics and Repairing the Gut (Autoimmunity Part 2): In this episode we discuss: Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune state Why avoiding carbohydrates and sugar makes autoimmune conditions worse in the long run Why using low-carb... by The Energy Balance Podcast
80 min listen
Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss: In this week’s episode, Greg and Eric answer a number of questions from listeners. Topics include protein overfeeding, aches and pains during deloads, ashwagandha supplementation, the impact of weight loss on strength, interval training versus steady state cardio, and the potential value of personalizing/individualizing training programs. To close out the show, Eric shares a couple unbelievable facts about longevity in the animal kingdom. by The Stronger By Science Podcast
74 min listen
Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3): In this episode we discuss: Supplements to maximize fitness and athletic performance Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance The minimum effective doses for muscle growth, strength, and... by The Energy Balance Podcast
78 min listen
Amp up Your Knowledge on AMPED Power: Isagenix Research Nutritionist Alex Mohr dives deep into the science, ingredients, and uses of AMPED™ Power while dispelling common misconceptions about pre-workout supplements. “This supplement isn’t just for weight lifters.... by The Official Isagenix Podcast
26 min listen
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids: Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle... by FoundMyFitness
97 min listen
How Resistance Training and the ARX Fit System Will Revolutionize Your Workout - Mark Alexander - #422 by The Human Upgrade with Dave Asprey
67 min listen
Reactive Strength Index and the Stretch Shortening Cycle: In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning... by The Movement System podcast
27 min listen
How To Build Endurance In Your Brain & Body | Episode 23: This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training that... by Huberman Lab
121 min listen
How to Get Fitter Faster by Boosting Your Body's Energy Systems by Muscle for Life with Mike Matthews
32 min listen
ACL Injury Risk Reduction: Risk Reduction is the key to preventing ACL injuries. Chris "Tex" McQuilkin joins us to share how Power Athlete HQ is building better movers. https://www.facebook.com/sportsmedicinebroadcast/videos/299113867774673/ by Sports Medicine Broadcast
93 min listen
12 Minutes to Relieve Stress: Kirtan Kriya Meditation: Managing stress is very important for quality of life and optimal health. This week we discuss 3 strategies of meditation with most of the focus on the Kirtan Kriya Meditation or KKM. This technique is so simple to learn and more can be found... by Heart Doc VIP with Dr. Joel Kahn
20 min listen
89 "Core" Myths and Misconceptions: Community Conversations with Jenni Tarma: Most of us have loaded beliefs related to the core and core strength. While most hold a grain of truth, plenty of these preconceptions are inaccurate, incomplete, or just plain unhelpful when it comes to our individual yoga and movement... by Yoga Medicine
67 min listen
EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews: Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity... by The Pat Flynn Show
61 min listen
EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training: Mercedes Pollmeier is a climbing coach with a master’s in human movement. We discussed key stretches for climbers, how to warm up for a limit session, whether or not static stretching reduces power, how to improve your flexibility in 6 minutes per day, and “food rules” from her recent book, Peak Nutrition. by The Nugget Climbing Podcast
130 min listen
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update: In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio. by The Stronger By Science Podcast
84 min listen
Fish Oil, Body-Fat Set Points, and Junk Volume: In this week’s episode, Eric presents a Research Review about the effects of fish oil on recovery and body composition, and answers a listener’s question about body-fat set points, settling points, and alternative models to explain weight regulation. In addition, Greg shares a brief research review about sports psychology, and answers listeners’ questions about training at long muscle lengths, micro-workouts, and junk volume. To close out the show, Eric revisits the topic of seed oil scaremongering. by The Stronger By Science Podcast
72 min listen
Ep. 53: Supplements To Boost Testosterone and Increase Metabolism (Men’s Hormonal Health Part 5): In this episode we discuss: Which protein powders are ideal and when it’s best to use them Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism Whether hormone tests are necessary or helpful When it make... by The Energy Balance Podcast
57 min listen
Episode 046: Adrenal Fatigue and Why You Aren't Healing: What to do when nothing is working by Awakening Women Podcast
25 min listen
Cheat Meals, Sauna, and Time Off From Training: In today’s episode, Eric discusses his newest article that describes the drawbacks of “cheat meals” while recommending some more advisable alternatives (11:26). After that, Greg presents a Research Review about the time course of detraining when you take some time off from the gym (41:27). Finally, Eric answers a listener’s question about the potential health benefits of sauna bathing (1:03:53), then closes out the show with some bluegrass music recommendations (1:23:36). by The Stronger By Science Podcast
90 min listen

Discover this podcast and so much more

SNR #53: Alex Viada - Nutrition & Hydration For Concurrent Training

SNR #53: Alex Viada - Nutrition & Hydration For Concurrent Training

Description

Titles in the series (100)

More Episodes from Sigma Nutrition Radio

Related podcast episodes