Dr. James Morton is a Professor of Exercise Metabolism at Liverpool John Moores University. He has an extensive list of published peer-review research in high impact journals, as well as being deeply involved in the highly-regarded sport science and nutrition programs at LJMU. James was Head of Nutrition at Team Sky (now Team Ineos) during a period where the team captured 5 Tour de France titles. Previously, Dr. Morton worked as head performance nutritionist at Liverpool Football Club. He also also worked with professional and amateur boxers. Show Notes: https://sigmanutrition.com/episode286/ SIGMA EVENTS: https://sigmanutrition.com/events/