68 min listen
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ratings:
Length:
44 minutes
Released:
Nov 28, 2014
Format:
Podcast episode
Description
On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.
Released:
Nov 28, 2014
Format:
Podcast episode
Titles in the series (100)
#02 - John Alvino: Jay has fitness pro, John Alvino on for a WrestleMania XXX recap, a discussion about sustainable living, productivity, training, nutrition, personal struggles and recaps of past pranks. by Renegade Radio with Jay Ferruggia