Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: ·       Should you combine cardio with weight training·       What type of program should females follow to gain muscle and strength·       Thoughts on HIT training and why is training to failure something to avoid·       How to improve speed·       The best exercises for back development·       How to get and stay motivated·       Optimal training frequency·       What to do when progressive overload stops working·       Nutrition advice for the skinny-fat hardgainer·       Overtraining and CNS fatigue·       How to train on the road·       The benefits of yoga and soft tissue work