On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.    Questions include:   Can you train 6x a week for 30-40 minutes and get great results?    What are must do exercises for joint health?   How do you program core work in a GPP phase?   What is a tolerable amount of fat gain while bulking?   What are my current macros and calories?   Can you add muscle while participating in a sport?   Should you use straps on deadlifts?   What’s better for fat loss; HIIT or LISS? And before or after weights?    When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once.    Did I ever follow professional bodybuilding? What’s my opinion on those mass monsters?    Do I train any martial arts?    If you want to lose 25lbs of fat and are in a caloric deficit what good will lifting do?    My thoughts on sneakers to train in and minimalist shoes in general.   Should you be eating animal organs?    Is a bodyweight workout good for lean, ripped gains? High reps at all times?    How do you help your clients stay on track with their nutrition?    How to implement HIIT/sprints etc without doing too much right off the bat?    Is the Turkish Get Up worth the time invested to learn?   Am I going to be speaking at any summits this year?    How to become a great coach or trainer.    This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.