58 min listen
Episode 26: Beyond Food – Healing Lifestyle
Episode 26: Beyond Food – Healing Lifestyle
ratings:
Length:
63 minutes
Released:
Aug 30, 2015
Format:
Podcast episode
Description
This podcast episode delves into healing lifestyle choices. We talk a lot about diet in this community, but healing is about much more than food. Sarah Ballantyne, author of The Paleo Approach and leader of the AIP movement says this: "Let me be clear: Dietary changes aren't effective in isolation. If you don't address lifestyle factors as well, it won't matter how ideal your food choices are." So, I interviewed four people about one lifestyle change that has made a big difference in their autoimmune healing journey. Sarah is one of them. If you haven't started addressing your lifestyle choices yet, I offer you this podcast as inspiration to start today.
Released:
Aug 30, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 06: Paleo Holiday Survival Guide: Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season to manage in terms of stress, and staying on a healing diet. Between the parties and the pressure, by Phoenix Helix: Autoimmune Resilience