63 min listen
Episode 60: Transitioning from Vegetarian to Paleo
Episode 60: Transitioning from Vegetarian to Paleo
ratings:
Length:
73 minutes
Released:
Dec 17, 2016
Format:
Podcast episode
Description
Many people come to the paleo community after years of veganism or vegetarianism. The reason is usually a health crisis, which can be shocking after eating a diet you thought was healthy for years. Some people embrace meat again without difficulty, but others struggle with ethical concerns, taste and texture issues, and even a loss of identity. In today's podcast, I interview Registered Dietitian Diana Rodgers on the nutritional difference between these diets, and how to be an Ethical Omnivore. I also interview nutritionist Kinsey Jackson on her personal journey transitioning from vegetarian to paleo. It was a difficult change for her, but led to dramatic improvements in her autoimmune health.
Released:
Dec 17, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 08: Getting Help – Health and Nutrition Coaching: Maximizing autoimmune health through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What services do we need? by Phoenix Helix: Autoimmune Resilience