Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Episode 115: Easy AIP with Mickey Trescott

    Episode 115: Easy AIP with Mickey Trescott

    FromPhoenix Helix: Autoimmune Resilience

    Start listeningView podcast show

    Episode 115: Easy AIP with Mickey Trescott

    FromPhoenix Helix: Autoimmune Resilience

    ratings:
    Length:
    64 minutes
    Released:
    Feb 8, 2019
    Format:
    Podcast episode

    Description

    This episode is all about making the paleo autoimmune protocol easier to follow. We share our best tips for easy breakfasts, easy lunches, easy dinners, easy snacks, easy sleep, and easy stress management. My guest, Mickey Trescott, is one of the women behind the Autoimmune Wellness blog and podcast, the author of three AIP cookbooks, and a pioneer in the paleo AIP community.
    Released:
    Feb 8, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us! Visit Phoenixhelix.com to learn more.