55 min listen
Ep.71: Functional Movement with Dina Kudlicki
Ep.71: Functional Movement with Dina Kudlicki
ratings:
Length:
59 minutes
Released:
Nov 13, 2014
Format:
Podcast episode
Description
In this week’s episode, we are joined by Certified Fascial Stretch Therapist and Functional Movement Professional Dina Kudlicki, who you might remember as the women who changed Claire’s life–and hips–forever at Girls Gone Rx. We grill Dina about what the heck functional movement is anyway, the best ways to mobilize your hips and back, and she even gives us some tips about how to tell whether your back pain or knee pain is actually caused by problems in totally other parts of your body. Which is how we find out that heel bone’s connected to the… forehead bone? Who knew!
Released:
Nov 13, 2014
Format:
Podcast episode
Titles in the series (100)
Ep.65: Girls Gone Rx 2014: From 400m sprints and tutus to the most quad destroying WOD ever, we had another amazing experience at this year’s Girls Gone Rx competition, and in this episode we recap every awesome and sweaty (and sometimes painful) moment… and talk about how hard ... by Girls Gone WOD Podcast